GEORGIAN METHOD Force Ce module vous guide dans Taille:M
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Description
GEORGIAN METHOD Force Ce module vous guide dans Taille:M Ce module vous guide dans le développement complet de la force et de la mobilité pour l’haltérophilie Les cycles inclus La planification complète se déroule sur 12 semaines (3 mois) Travail technique sur des % intermédiaires et beaucoup de répétitions pour automatiser une bonne gestuelle
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